So as a lover of sweets especially Ice Cream I found that I am not going to succeed through this process if I don't get rid of those things that I crave the most. So to the Freezer I went and through away the Ice Cream that I had in my freezer. I know that if it would have remained there I would be tempted to eat it so the trash can gained another item.
When on a healthy journey you have to know your limitations. What you crave the most could be the exact thing that is making you unhealthy....What are you craving? I replaced my Ice Cream with Frozen all natural fruit bars and Sorbet which is all natural as well. I am determined to do this, my life depends on it.
I have also found that If I eat by a certain time and maintain my 3 meals per day I am not wanting to snack as much as I used to. So I make sure that I have Breakfast, Lunch and Dinner. I do get hungry in between have a piece of fruit or some nuts.
Meal Planning is Key as well.....This has totally helped me!
Breakfast: 1 Boiled Egg, 1 Banana and Water
Lunch: Baked Chicken and Corn, 16 ozs of Detox Tea
Dinner: Baked Fish, Corn on the Cob, Salad and 16 ozs of Detox Tea
75 ozs of water through out the day!
I am Determined to Be a Healthier Me!
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