Moving Right Along.....

I am feeling so much better......Since I started eating right and detoxing I sleep better st night. I am getting accustomed to the water drinking again. I prefer the water over anything now.

People fail to realize how important water is in your life. It clears your skin and it keeps you hydrated. I drink 75ozs a day. So folks let's get to drinking that water!

Today's Meal Plan

Breakfast: Hard Boiled Egg and a slice of toast
 16ozs of Detox Tea.

Lunch: Salad and 16ozs of Detox Tea

Dinner: Baked Chicken and Brown Rice with water.

Have a great day folks!

Day 2 Meal Plans Help

Its a great morning.....Day 2. I tell myself today will be better than yesterday, as long as I remain focused. I always say that I can do all things through Christ.

Breakfast.......2 Hard Boiled Eggs minus the yolks with water

Lunch........1/2 Chicken Breast with Fresh Snapped String Beans 16 oz of Detox Tea

Snack.......Peanuts and 8oz of Detox Tea

Dinner......Chicken Breast with Fresh Snapped String Beans and Squash 16 oz of Detox Tea

I will consume 75 ozs a water per day.

I find that when I plan out my meals it helps me to remain focused. I will be posting photos of my journey soon.....

Tarsha

The day is almost over

So I started the Iaso Detox today and lets just say I have been going lol.....I have consumed so much water today that I feel like I am floating away. But its not going to stop me from doing what I have set in my mind to do.

Breakfast was 2 Hard Boiled Eggs (No Yolk) with 16ozs of Detox Tea.
Lunch was Baked Chicken (Thigh) and 16ozs of Detox Tea

Along with that about 70ozs of water which is why I feel like I am floating away.

I know that it is going to be a struggle but I am willing to do it.

Dinner for tonight will be Baked Chicken and Fresh String Beans and water.

I am on a mission......I am going to be a new Healthy Me!

Thanks for your Support!

Tarsha

TarshasTransformation

Today starts the Journey to a New and Healthier Me. I do know that it is going to be a journey and a change of lifestyle for me but I do know that with patience and persistence it will happen. I am starting this Journey for 30 days Starting today April 28, 2015. I know there will be some ups and downs but I am determined to "Fight For My Life". Join Me as I take the steps to a Healthier Me.

I will be posting my daily achievements here on this blog. All encouragement is welcomed.


Thanks for the support

LaTarsha