Its a New Week

I must say that this has been a process for me. But I am going to do this for me and no one else.
The hardest part is the snacking but what I have found is that if I carry small snack size baggies of nuts around with me all is well. It helps me to get through the day and with that I am Thankful!

So yesterdays meal was limited because I was on a Fast until noon and then I had an appointment that I had to attend so I did not eat until 3pm but when I did it I made sure that it was healthy and filling. So with that here is my recommendation: Chick Fil A Cobb Salad is Awesome and it is a reasonable price.

Todays meal are as follows: Breakfast was Egg White McMuffin, Lunch will be Turkey and Rice and for Dinner I am thinking of doing Fish Tacos (To celebrate Cinco De Mayo).

I am down now 7lbs and I feel great. I am sleeping through the night and my energy level is getting back to where it used to be.

I am glad I can be of some motivation to you.


Keep Pushing
Keep Striving

Tarsha

Weekends......

So this is a 2 day post....I have had some people say to me "Who are you doing this for" meaning am I doing it for a Significant Other and my reply to them is that No I am doing it for myself.

Sometimes you wake up and have to do things for yourself. You can't always depend on others to do something for you. YOU HAVE TO MAKE UP IN YOUR MIND TO DO IT YOURSELF!

This weekend I did weigh myself and I am down 5lbs from Tuesday....So guess how I celebrated.....with a Piece of Corn on the Cob with Butter lol....

The Iaso Detox Tea has been a great and these 75ozs of water are helping as well....

Have a Great Weekend Folks

Tarsha

You have to know your limits!

So as a lover of sweets especially Ice Cream I found that I am not going to succeed through this process if I don't get rid of those things that I crave the most. So to the Freezer I went and through away the Ice Cream that I had in my freezer. I know that if it would have remained there I would be tempted to eat it so the trash can gained another item.

When on a healthy journey you have to know your limitations. What you crave the most could be the exact thing that is making you unhealthy....What are you craving? I replaced my Ice Cream with Frozen all natural fruit bars and Sorbet which is all natural as well. I am determined to do this, my life depends on it.

I have also found that If I eat by a certain time and maintain my 3 meals per day I am not wanting to snack as much as I used to. So I make sure that I have Breakfast, Lunch and Dinner. I do get hungry in between  have a piece of fruit or some nuts.

Meal Planning is Key as well.....This has totally helped me!

Breakfast: 1 Boiled Egg, 1 Banana and Water

Lunch: Baked Chicken and Corn, 16 ozs of Detox Tea

Dinner: Baked Fish, Corn on the Cob, Salad and 16 ozs of Detox Tea

75 ozs of water through out the day!

I am Determined to Be a Healthier Me!

Moving Right Along.....

I am feeling so much better......Since I started eating right and detoxing I sleep better st night. I am getting accustomed to the water drinking again. I prefer the water over anything now.

People fail to realize how important water is in your life. It clears your skin and it keeps you hydrated. I drink 75ozs a day. So folks let's get to drinking that water!

Today's Meal Plan

Breakfast: Hard Boiled Egg and a slice of toast
 16ozs of Detox Tea.

Lunch: Salad and 16ozs of Detox Tea

Dinner: Baked Chicken and Brown Rice with water.

Have a great day folks!

Day 2 Meal Plans Help

Its a great morning.....Day 2. I tell myself today will be better than yesterday, as long as I remain focused. I always say that I can do all things through Christ.

Breakfast.......2 Hard Boiled Eggs minus the yolks with water

Lunch........1/2 Chicken Breast with Fresh Snapped String Beans 16 oz of Detox Tea

Snack.......Peanuts and 8oz of Detox Tea

Dinner......Chicken Breast with Fresh Snapped String Beans and Squash 16 oz of Detox Tea

I will consume 75 ozs a water per day.

I find that when I plan out my meals it helps me to remain focused. I will be posting photos of my journey soon.....

Tarsha

The day is almost over

So I started the Iaso Detox today and lets just say I have been going lol.....I have consumed so much water today that I feel like I am floating away. But its not going to stop me from doing what I have set in my mind to do.

Breakfast was 2 Hard Boiled Eggs (No Yolk) with 16ozs of Detox Tea.
Lunch was Baked Chicken (Thigh) and 16ozs of Detox Tea

Along with that about 70ozs of water which is why I feel like I am floating away.

I know that it is going to be a struggle but I am willing to do it.

Dinner for tonight will be Baked Chicken and Fresh String Beans and water.

I am on a mission......I am going to be a new Healthy Me!

Thanks for your Support!

Tarsha

TarshasTransformation

Today starts the Journey to a New and Healthier Me. I do know that it is going to be a journey and a change of lifestyle for me but I do know that with patience and persistence it will happen. I am starting this Journey for 30 days Starting today April 28, 2015. I know there will be some ups and downs but I am determined to "Fight For My Life". Join Me as I take the steps to a Healthier Me.

I will be posting my daily achievements here on this blog. All encouragement is welcomed.


Thanks for the support

LaTarsha